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Need breakfast ideas that don't spike blood sugars

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46 Answers
type 1 diabetes
Unknown Location
Ive been a type 1 for 30 years. I find yogurt low sugar yogurt works well. Depends on insulin type

type 1 diabetes
Hudson, FL
I found a granola with no grains from NH works great & only need 1/3 cup @ unsweetened soya milk. Google Maple Nut Kitchen the Paleo Collection. They will ship if no location near you. If u eat fruit always have a protein with it. Banana & almonds , apple & NATURAL peanut butter . Good luck.

type 2 diabetes
Unknown Location
Protein!!

type 1 diabetes
Broomall, PA
Eggs and sausage cheese ommlet

Supporting a child: type 1 diabetes
Clearwater, FL
Most breakfast no matter what it is will spike sugar due to dawn phenomena so don't be surprised if you see a jump even with eggs. A lot of people need to Bolus for any food first thing in the morning even protein.

type 1 diabetes
Fort Madison, IA
We have followed a low carb, hogh fat diet for some time now. Breakfast is usually eggs amd cheese, butter/bulletproof coffee, or homemade keto shakes. Trim Healthy Mama also focuses on meals to control blood sugar spikes.

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