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Need breakfast ideas that don't spike blood sugars

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41 Answers
With type 1 diabetes.Array.
Unknown Location
Egg, cheese, bacon

Living with type 1 diabetes.
Exeter, NH
Oatmeal is awesome. Oatmeal (with a little butter, cinnamon, and diced apples) gets my vote.

Living with type 1 diabetes.
Belmont, CA
Oatmeal works great for me too!!

Living with LADA since 2012.Living with type 1 diabetes since 2012.
Virginia Beach, VA
@Rakhi you've mentioned oatmeal in the past. The other day I made a package of Quaker Oats Lower Sugar oatmeal, which I haven't eaten since I was a child, and it was so delicious. i believe 24 carbs (w/ water) 4 grams of sugar and I felt totally nourished and full.

Living with type 1 diabetes since 2005.
Ocean Pines, MD
Incule fiber and you will stay more smooth. Less up smd fown

Living with type 1 diabetes.
Belmont, CA
@Faith yes it fills me up too! Keeps me from grabbing quicky junk food sitting around at work!!

Living with type 2 diabetes.
Unknown Location
Protein helps, 30 mg per meal

Living with type 2 diabetes.
Unknown Location
Sorry grams not mg

Living with LADA since 2012.Living with type 1 diabetes since 2012.
Virginia Beach, VA
i think the QO low sugar has 4 grams of protein

Living with LADA since 2012.Living with type 1 diabetes since 2012.
Virginia Beach, VA
- QO low sugar oatmeal...

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