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As part of my weight loss programme I'm getting back into sport. Both table tennis and Badminton. I'm planning on testing before and after to gauge how it affects my BG levels. Any advice?

1 Answer
Living with type 2 diabetes since 1995.
United Kingdom, GBR
It's working well, but it was difficult to mange BS at first. Bananas have saved me from going low during a session. 4 Lbs lost over 3 weeks. Feeling really positive!