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just wanted to let u know I've been reading Dr Bernstein two books. the ADA was hurting me after follow Inc it for 31 years. I've implemented Dr Bernsteins advice and my blood sugars are more anymore

1 Answer
Living with type 1 diabetes.
Tulsa, OK
I meant my blood sugars R more stable. ..I don't go into the 200s anymore. I never eat more than 10 carbs a mea l. also if I don't feel like eating breakfast I don't.