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Very upset and confused. Just want to lose weight and understand this. Please someone talk to me

10 Answers
supporting someone with type 2 diabetes.
Herzliyya, ISR
Hi**** I'm on a low carb diet for about a month and was able to lose weight while not being hungry at all.

Living with type 1 diabetes since 2012.
Houston, TX
I'm on low carb diet as well. Pasta has always been my kryptonite, but I've recently started making pasta with almond flour. Feel free to contact me for recipes

Kefar Sava, ISR
I tried low crabs lost weight and reduced glucose level try and inform us.

Living with type 1 diabetes since 1972. Pumper and CGM user.
Concord, MA
The book Think Like a Pancreas is a very useful read. Not expensive, maybe that would help you?

Living with type 1 diabetes.
Groslay, FRA
this is my problem too. i tried 5:2 diet. world well but hard to maintain

Living with type 1 diabetes since 1991.
Walnut Creek, CA
I agree with the others. I kept gaining weight until I reduced my carbs to under 100 g. my insulin requirement went down at least 10 units and the weight dropped.

Living with LADA since 2006.
Princeton, NJ
it's going to be hard. I won't sugar coat this. success is 100% dependent on your willpower and discipline. there is no magic formula. eat fewer carbohydrates. I have type 1 diabetes and I eat low carb. eat what you know you should be eating and not what you want to eat.

Living with type 1 diabetes since 1996.
Nazareth, ISR
im in low crabs for 7 month and I lose 27 kg

Reading, PA
my fitness pal has been an app that helped me lose weight -- tracks your food and exercise against goals u set. i increased my protein and decreased my sugar and had great results

Living with type 1 diabetes since 2000.
Vancouver, WA
my fitness pal and a Fitbit has been what helped me