Anyone else LCHF? Been trying it out for a few weeks, not very structured.
Living with type 1 diabetes since 1994. supporting a sibling with type 1 diabetes since 1990.
Living with type 1 diabetes since 1986.
Painted Post, NY
I'm LCHF - not very structured either. My blood sugar levels have been better than any point in my life. I only keep loose track of carbs and protein but I really don't pay much attention to the fat. Good Luck!