where people touched by diabetes help each other.

Any1 got any ideas of what exercises that l can do in the comfort of my own home??

Living with type 2 diabetes since 2002.
Balloch
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4 Answers
Gravel Switch, KY
Yoga, exercise bike, treadmill, Pilates, Zumba. Depends on your comfort level and ability to own exercise equipment. Yoga and Pilates and Zumba really only need video and floor space.

Gravel Switch, KY
Stretching exercises; google office type stretching/yoga.

Gravel Switch, KY
If you have a mobile device, look for the app called workouts. It's free from iTunes and has different level exercise videos.

Monongahela, PA
Stairs

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