I've been there**** I don't wanna sound wacky but honestly "meditation" might help. get up 5 minutes earlier each day. first thing wake up turn on the lights turn off any noise... test you blood sugar and remind yourself that life is hectic but that you want to take it slow and remember the important things. take all 5 minutes to relax and think about your goals. its sounds silly and can actually be easier said than done. are you on a schedule for your meals that you can set reminders in your phone or meter?