where people touched by diabetes help each other.

Someone in my fam has just found out they're Type 2 Diabetes. I'm lookin into good diet advice, can anyone point me in the right direction?

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13 Answers
Long Beach, NY
They need to start counting carbs. Everyone has different requirements. But staying under 45mg for meals, and 15-30 for snacks is a good place to start. They should see a dietician, nutritionist, or di

Long Beach, NY
Diabetic educator to help them understand their specific carb levels. Say away from processed foods, and fast food as much as possible.

Bedford, GBR
Google is a brilliant starter 😄

Boise, ID
I choose the Daniel plan by Rick Warren.

Laurinburg, NC
Healthy health

St Anthony, ID
Agree that if you can visit with a diabetes educator you will understand much more. Maybe get a good book from your library? Also, google diabetes foundation too. It's worth it to follow their advice.

Larchmont, NY
Stay away from starches like Bread and rice Pizza is out Stay away from carbs Start reading labels 120 is normal glucose Above 200 is not good For me if I eat one egg That equals 60 points glucose One

Larchmont, NY
One slice of whole wheet bread equals 45 points of Glucose Fish is the best cod and salmon are the best U can eat all the greens u want No dressing and no crutons Each meal should be no bigger Than a d

Larchmont, NY
Of cards

Larchmont, NY
Each meal should not be bigger than a deck of cards

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