They need to start counting carbs. Everyone has different requirements. But staying under 45mg for meals, and 15-30 for snacks is a good place to start. They should see a dietician, nutritionist, or di
Long Beach, NY
Diabetic educator to help them understand their specific carb levels. Say away from processed foods, and fast food as much as possible.
Google is a brilliant starter 😄
I choose the Daniel plan by Rick Warren.
St Anthony, ID
Agree that if you can visit with a diabetes educator you will understand much more. Maybe get a good book from your library? Also, google diabetes foundation too. It's worth it to follow their advice.
Stay away from starches like
Bread and rice
Pizza is out
Stay away from carbs
Start reading labels
120 is normal glucose
Above 200 is not good
For me if I eat one egg
That equals 60 points glucose
One slice of whole wheet bread equals 45 points of
Fish is the best cod and salmon are the best
U can eat all the greens u want
No dressing and no crutons
Each meal should be no bigger
Than a d
Each meal should not be bigger than a deck of cards
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