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Ok my doctor told me to stay away from fruit n starchy foods what ami supposed to eat
San Diego, CA
My diabetes dietician said I can have 45g of carbs per meal. This includes any grains, starchy vegetables, dairy, or fruit. Then I can have 2-3+ servings if veggies, 2-3 oz of meat per meal
What gud cook books are gud so I can start cooking them
San Diego, CA
There are lots of easy diabetes friendly cooking videos on YouTube. I don't know of any diabetes cook books.
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