where people touched by diabetes help each other.

Has anyone done the 5:2 or 4:3 diet?

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17 Answers
, ISR
Got no idea what's that...

Living with type 1 diabetes since 2001.
Alexandra Hills, AUS
It's where you eat normally then 2 days a week you restrict your calories to 500. I've heard it works well

Ardleigh, GBR
Are you diabetic****

Living with type 1 diabetes since 2001.
Alexandra Hills, AUS
Yes. Type 1 for 13 1/2 years

Ashton-in-Makerfield, GBR
I've done it, works quite well if you stick to it and remember to check your blood sugar regularly. I used to restrict my calorie intake to 500 calories a day for about 6 months. Don't recommend lol

Living with type 1 diabetes since 2001.
Alexandra Hills, AUS
Wow. That sounds pretty intense. I'm only looking to lose 5/6 kilo's as I gained a little with some miscarriages last year

Ashton-in-Makerfield, GBR
Yeah, the diabetic nurse was on my case -.- and okay, let me know how it goes... :)

Living with type 1 diabetes since 2001.
Alexandra Hills, AUS
Thanks :)

Prescott Valley, AZ
In gona try this****😉 let me know how u get on

Living with type 1 diabetes since 2005.
Mendoza, ARG
start off doing by skipping breakfast everyday and just have water or lemonade or coffee or tea with sugar or milk. and boom easy fasting, this will make you loose a bit of weight every week and increase ur human growth hormone and make you even more sexy leaner.

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