Best way to lose weight is to exercise and cut back on portions. I have tried everything and these are truly the only way to go.
Boca Del Mar, FL
Exercise!!! Cardio walking.... Portion control and healthier choices in lifestyle
I stop eating carbs and walk every evening when I have a chance cos I have a disable son so can't just leave him home alone
I walk daily until my RA started to flair up
Stay away from fast food
Keep a good food diary & count your cal
I lost almost 60lb gain 20 of it back but I'm going to get back on schedule
Good luck & stay focus
Less carbs and lots more exercise
Grass fed meat filled package foods no sugar don't need to go to body balance more info
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