In South Africa we have biltong, mmm delicious, made from the very best beef meat, salted then hung out to dry.
supporting someone with type 2 diabetes.
I usually eat Brazil nuts
Living with type 1 diabetes since 1999.
Pickles are my go to...but I also will eat broccoli florets or olives if I'm not in the mood for bolusing.
Always keep a low carb, non-perishable snack nearby. Unsalted nuts are always a great choice when your blood glucose is within normal range. Try almonds, walnuts or pistachios which contain protein and healthy fats.