Any advices what to eat before a workout? Something low on calories since im trying to loose some wait and get fitter
14 Answers
Living with type 1 diabetes since 1986.
Cape Coral, FL
Cape Coral, FL
Are you a pump or injections? Would you consider a pump? It is a little easier to lose weight with the pump. I always took mine off when I worked out and didn't have a snack.
Living with type 1 diabetes since 2011.
Mission Valley, CA
Mission Valley, CA
Im on injections and dont want to move to a pump
Today i did a mango banana smoothie before based on water and that worked well after 40 min workout i was on 112
Living with type 1 diabetes since 2011.
Mission Valley, CA
Mission Valley, CA
And that was my breakfast too
Living with type 1 diabetes since 1986.
Cape Coral, FL
Cape Coral, FL
It will help keep youngest going low but will not help in weight loss. You could plan your workout after lunch or breakfast so it isn't an extra snack?
Living with type 1 diabetes since 1986.
Cape Coral, FL
Cape Coral, FL
If that works for you then it sounds like a good plan. Maybe add some protein to keep it from dropping later
Living with type 1 diabetes since 2014.
Toronto, CAN
Toronto, CAN
What type of workout are you doing?
Chesterfield Township, NJ
Instead of going on the pump ask your Dr about Afrezza. The new inhaled insulin. Works in 10 minutes
Chesterfield Township, NJ
Get Hemp protein powder.
Chesterfield Township, NJ
Make a shake with almond milk,blueberries,half a banana, half an apple, chia seeds, peanut butter and ice. You'll love it. Add the protein powder and a little kale.
Chesterfield Township, NJ
Unsweetened almond milk.
