where people touched by diabetes help each other.

Any advices what to eat before a workout? Something low on calories since im trying to loose some wait and get fitter

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14 Answers
Living with type 1 diabetes since 1986.
Cape Coral, FL
Are you a pump or injections? Would you consider a pump? It is a little easier to lose weight with the pump. I always took mine off when I worked out and didn't have a snack.

Living with type 1 diabetes since 2011.
Mission Valley, CA
Im on injections and dont want to move to a pump Today i did a mango banana smoothie before based on water and that worked well after 40 min workout i was on 112

Living with type 1 diabetes since 2011.
Mission Valley, CA
And that was my breakfast too

Living with type 1 diabetes since 1986.
Cape Coral, FL
It will help keep youngest going low but will not help in weight loss. You could plan your workout after lunch or breakfast so it isn't an extra snack?

Living with type 1 diabetes since 1986.
Cape Coral, FL
If that works for you then it sounds like a good plan. Maybe add some protein to keep it from dropping later

Living with type 1 diabetes since 2014.
Toronto, CAN
What type of workout are you doing?

Chesterfield Township, NJ
Instead of going on the pump ask your Dr about Afrezza. The new inhaled insulin. Works in 10 minutes

Chesterfield Township, NJ
Get Hemp protein powder.

Chesterfield Township, NJ
Make a shake with almond milk,blueberries,half a banana, half an apple, chia seeds, peanut butter and ice. You'll love it. Add the protein powder and a little kale.

Chesterfield Township, NJ
Unsweetened almond milk.

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